Ice storms can mean too much time spent inside. During this unexpected time, don’t be a couch potato! Use the time to not only catch up but get ahead! Here are some easy-to-implement tips to get things accomplished so you can do some R and R guilt-free! Drawing on a few productivity tips, some positive reinforcement, and some strategic reading and writing tips, you can forge ahead and stay uber-productive! You will love yourself for the effort. The key here is not to overthink things. Just do it!
“If you spend too much time thinking about a thing, you’ll never get it done.” Bruce Lee
These tips are geared for college students, but anyone can benefit from implementing a few good ideas. The main thing to keep in mind that you are being pro-active. This is a basic idea from Stephen Covey’s work The Seven Habits of Highly Effective People.
Productivity Tips for Students
Big Ideas about Working Smarter
1. Workspace. Set up a workspace that appeals to your learning needs. Some people like quiet; others prefer the tv on in the background. Do what works for your productivity. Create sticky note motivators and commands to yourself like “Do it now!”, “Stay focused!”, or other encouraging words. You might also list a few rewards you will “get” when you take a study break.
2. Focus. Don’t get sidetracked! Turn the ringer off your phone and log out of social media!
3. Make a “to-do” list. Consider using a digital to-do list like Asana. Or, simply list what needs to be done on a Google Doc or an Evernote page. This way you can pull up your list on a mobile device.
4. Timing. Work for a specified amount of time and then take a break. One technique is the Pomodoro Technique. Work for 25 minutes. Take a five minute break. Work for 25 more minutes. Take another five minute break. Continue the cycle. Use a countdown timer on your mobile device, an old fashioned kitchen timer, or an app or web-based tool that utilizes the “tomato timer” technique. Click here for one to get started.
5. Task analysis. Break down major tasks into much smaller sub-tasks. Then cross them out as you complete them. This will help to feel more accomplished and is motivating!
6. Rewards. Do something for yourself during your brief study breaks. Examples: surfing the internet, healthy snack, listen to music, walk around inside, time with a pet (if applicable!), Facebook (keep it brief!).
7. Approach your reading strategically. Clear your mind of all worries before reading. Set a goal for yourself (e.g., a number of pages). Chunk the text into smaller parts and retell to yourself what you just read. Take notes. Below are a few strategies for making good use of your time when reading material.
If you are short on time, consider exploring the following time-saving study tools:
Use the FREE Google Dication tool to dictate your writing, whether it is initial ideas for an essay, the essay itself, a discussion board post and/or comment. Typically, we speak faster than we write so using dictation software can reduce the time needed to write! Be sure to proof and revise your work as needed.
If you are studying for a test on terminology, use Quizlet to make digital flashcards that you can review using a mobile device or a computer!
More on Reading Strategically: Tips for Reading and Studying the Required Readings
I suggest reading closely and carefully and taking notes while reading each article/chapter from your required reading.
Before reading each article/chapter, first quickly skim the entire set of readings for that session. Ask yourself, “What do these readings have in common?” I strongly suggest taking notes (handwritten, mobile device), and/or making a visual map (e.g., Popplet, etc.) of the course readings.
Use the study guides to structure your reading.
Before reading
- Eliminate all distractions in your reading environment. Set aside worries and anxieties to focus on your reading(s).
- Ask yourself what you already know about the topic. Jot down a few ideas.
- Set a purpose for yourself for reading each article or book chapter. Consider or write down at least 1-3+ questions that you hope to get answers to by reading the article.
During reading
- Look up any unknown words online on a literacy glossary of terms (several links will be provided). Keep a list of key terms to know.
- Consider applications to the “real world”.
- Pose questions to yourself. What about the reading do you not understand? Ask questions in class. Be ready to discuss key points in the reading in class. I will also ask critical thinking questions about key ideas from the readings in class.
- Consider taking notes while you read, beyond your marginal annotations. If you are reading digitally, some of the readings can be annotated digitally. Consider taking notes on your phone, if you have a “notes” type of feature, and email them to yourself.
- Monitor your own understanding as you read.
- Concept maps: Consider taking visual memos/notes on Popplet or another mind mapping tool via a mobile device or laptop. http://popplet.com/. Another one is bubbl.us.
After reading
- Look back at the guiding questions that you set for yourself as a student and reader. Were you able to answer your questions?
- If there is a journal due, after reading is a good time to do it while the reading is still fresh in your mind (or at least get a good draft down, to revise later). Give yourself time to “digest” the readings when you have time to write afterwards.
- Consider contacting a classmate to discuss your understanding of the reading.
Tips for Online Students [Tips are useful for all students, however!]
3 Suggested (Free!) Learning Apps for Online Students: Evernote, Dragon Dictation, & Flashcardlet
I suggest three free apps that are good productivity tools for students that can be accessed via a mobile device.
Evernote: Notetaking and archiving app. Download documents to read on your mobile device. Take audio notes and photographs as well for later viewing/listening.
Dragon Dictation: Speech-to-text app. Record your voice and it turns a short voice memo into a text that you can email to yourself or post on social media. Great for notes-to-self and good ideas you can archive and retrieve later.
Flashcardlet [Quizlet]: Create digital flashcards as an alternative to traditional index card style means of studying. Study via your mobile device! Flashcard decks created can also be shared.
Good luck to you! Please feel free to leave comments!
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Бытовая техника NEFF: инновации, стиль и немецкое качество
Немецкий бренд NEFF, основанный в 1877 году, уже почти полтора века остается синонимом качества, инноваций и изысканного дизайна в мире бытовой техники. Специализируясь на встраиваемых решениях премиум-класса, NEFF предлагает широкий ассортимент приборов, которые превращают рутинные домашние дела в удовольствие, а кухню — в пространство для творчества. В этой статье мы расскажем, чем выделяется техника NEFF, какие категории приборов она включает и почему бренд завоевал доверие миллионов пользователей по всему миру.
История и философия бренда
NEFF был основан Карлом Андреасом Неффом в городе Бреттен, Германия. Начав с производства угольных печей, компания быстро перешла к созданию передовых решений для дома. Сегодня NEFF входит в состав концерна BSH Hausgeräte GmbH, но сохраняет свою уникальную идентичность, ориентированную на кулинарное творчество и функциональность.
Философия бренда строится вокруг идеи вдохновлять пользователей. NEFF не просто создает технику — он предлагает инструменты для реализации идей, будь то приготовление сложного ужина или уход за домом. Слоган бренда — «Готовьте с удовольствием» — отражает стремление сделать процесс работы с техникой интуитивно понятным и увлекательным.
Ассортимент бытовой техники NEFF
NEFF специализируется на встраиваемой технике, которая гармонично интегрируется в любой интерьер. Ассортимент бренда включает несколько ключевых категорий, каждая из которых отличается инновационными технологиями и продуманным дизайном.
1. Духовые шкафы
Духовые шкафы NEFF — это сердце ассортимента бренда. Они оснащены уникальными функциями, такими как:
CircoTherm®: система равномерного распределения горячего воздуха, позволяющая готовить несколько блюд одновременно без смешивания запахов.
Slide&Hide®: полностью убирающаяся дверца, которая экономит пространство и упрощает доступ к блюдам.
VarioSteam®: функция добавления пара для сохранения сочности и текстуры блюд.
Модели 2023–2025 годов предлагают интеллектуальное управление через приложение Home Connect, которое позволяет контролировать процесс приготовления удаленно и получать рекомендации по рецептам.
2. Варочные панели
Варочные панели NEFF представлены газовыми, электрическими и индукционными моделями. Индукционные панели с технологией FlexInduction позволяют гибко использовать зоны нагрева, адаптируя их под посуду любого размера. Управление осуществляется через интуитивно понятную кнопку TwistPad® Fire, которая заменяет традиционные переключатели и обеспечивает точную настройку.
3. Посудомоечные машины
Посудомоечные машины NEFF сочетают экономичность и высокую эффективность. Технология DoorOpen Assist позволяет открывать дверцу легким нажатием, что особенно удобно для кухонь без ручек. Функция Time Light проецирует время до конца цикла на пол, а модели с загрузкой до 14 комплектов посуды идеально подходят для больших семей.
4. Холодильники и морозильники
Холодильники NEFF отличаются продуманной эргономикой и функциями сохранения свежести продуктов. Зона FreshSafe поддерживает оптимальную температуру и влажность, а технологии суперохлаждения и суперзаморозки обеспечивают длительное хранение без потери качества.
5. Вытяжки
Вытяжки NEFF — это сочетание мощности и эстетики. Модели шириной до 90 см подходят для больших варочных панелей, а варианты с выдвижным экраном идеально вписываются в компактные кухни. Технология CleanAir эффективно устраняет запахи, обеспечивая комфорт в помещении.
6. Микроволновые печи и пароварки
Микроволновые печи NEFF объемом 20–25 литров оснащены грилем и автоматическими программами, что делает их универсальными помощниками. Пароварки поддерживают приготовление в стиле Sous-Vide, сохраняя вкус и пользу продуктов.
7. Стиральные машины
Стиральные машины NEFF выделяются уникальной функцией Time Light, которая проецирует информацию о стирке на пол. Инверторные двигатели гарантируют тихую работу и долговечность, а программы для деликатных тканей обеспечивают бережный уход.
8. Кофемашины и аксессуары
Встраиваемые кофемашины NEFF позволяют наслаждаться профессиональным кофе дома. Они поддерживают приготовление эспрессо, капучино и других напитков с настройкой крепости и объема. Аксессуары, такие как фильтры для воды и средства для ухода, продлевают срок службы техники.
Инновации и технологии
NEFF постоянно внедряет новые решения, чтобы упростить жизнь пользователей:
Home Connect: приложение для удаленного управления техникой, синхронизации рецептов и диагностики состояния приборов.
Pyrolytic Cleaning: система пиролитической самоочистки для духовых шкафов, которая превращает загрязнения в пепел.
EfficientSilentDrive: тихие и энергоэффективные моторы в вытяжках и посудомоечных машинах.
Эти технологии не только повышают удобство, но и способствуют экономии ресурсов, что делает технику NEFF экологически ответственной.
Дизайн и интеграция
Встраиваемая техника NEFF разработана так, чтобы стать частью кухонного гарнитура. Использование нержавеющей стали, стекла и стеклокерамики придает приборам элегантный вид, который подходит для стилей от минимализма до хай-тека. Устройства гармонично сочетаются друг с другом, позволяя создавать комплекты из варочной панели, духового шкафа, вытяжки и других приборов.
Преимущества техники NEFF
Немецкое качество: производство на заводе в Бреттене гарантирует надежность и долговечность.
Инновации: NEFF задает стандарты в отрасли, внедряя функции, которые позже становятся трендами.
Удобство: интуитивное управление и продуманная эргономика делают технику доступной для всех.
Эстетика: стильный дизайн превращает приборы в украшение кухни.
Гарантия и сервис: официальные дилеры предлагают гарантию до 12 месяцев и доступ к оригинальным комплектующим до 10 лет.
Почему выбирают NEFF?
NEFF выбирают те, кто ценит комфорт, функциональность и возможность экспериментировать. Бренд идеально подходит для кулинаров, которые хотят раскрыть свой потенциал, и для тех, кто ищет надежные решения для дома. Отзывы пользователей подчеркивают долговечность техники и ее способность упрощать повседневные задачи.
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however a notable decline in HDL levels (12). In the previously cited
study, the 31 elderly males taking 50–100 mg of Anadrol per day experienced
a reduction in HDL by 19 and 23 factors.
Also, it would be wise to restrict alcohol intake when taking Anavar or other oral steroids.
Anavar is an oral steroid, thus some of the drug has to cross via the liver earlier
than entering the bloodstream. This may cause some stress on the liver, however, this effect is
regarded as delicate, due to the steroid also being metabolized by the kidneys.
A PCT is not usually used to assist restore testosterone levels from an anavar-only cycle, as most people tolerate the drug very
properly. The cause why anavar is so efficient at rising power is due to its impact
on testosterone ranges, specifically DHT, the most powerful androgen in your
body.
Do not improve your dose or use this drug more usually or for longer than prescribed.
When an anabolic steroid is misused or abused,
you may have withdrawal symptoms (such as melancholy, irritability, tiredness) whenever
you all of a sudden stop utilizing the drug. Anavar is a well-liked supplement
amongst women seeking to build lean muscle, increase strength, and enhance their total physique.
Nevertheless, as a outcome of it impacts hormone ranges, it’s particularly necessary for women to use Anavar responsibly.
Aspect effects of var can are out there in varied methods, nevertheless,
you will need to notice when taking oral steroids they’ll have an result on the
liver rather more than injectable steroids. Keep
In Mind, the decision to use anabolic steroids should by no means be taken lightly.
Dianabol is mostly not recommended for girls because of its high
androgenic properties, which increase the danger of virilization. Both Anavar and Dianabol can be
utilized in stacks with other steroids to attain specific health targets.
Anavar, additionally recognized by its generic name Oxandrolone, is a well-liked anabolic steroid used by
bodybuilders and athletes to reinforce their performance and build muscle mass.
However, one of the most widespread considerations among users is whether or not Anavar
causes hair loss. Anavar is usually deemed as a more suitable choice for ladies, primarily
due to its gentle androgenic results.
When it involves the Winstrol vs. Anavar debate, some bodybuilders go for Anavar, and others choose Winstrol (for numerous reasons that we’re going to cover).
However, in relation to the benefits of every compound, most of our
patients report Winstrol as being stronger.
A distinct structural distinction between the 2 is how they are effectively anabolic
(causing significant muscle-building) whereas
sustaining low androgenicity. D-Bal’s powerful formulation mimics the results of Methandrostenolone, in any other case generally known as Dianabol,
the granddaddy of steroids. Anavar is favoured steroids among the feminine customers who
are hoping to get rid of some extra fats.
Var, in phrases of features, has all the time been highly respected for its capability to help in lean muscle growth and visceral fats loss, it has, however, typically been referred to
as a weak or gentle PED. Primarily because
individuals have not used it on the right time, or
in the right physique composition. Regardless
Of its effectiveness, Dianabol comes with a high
threat of androgenic unwanted side effects, corresponding to acne, hair loss, and increased physique hair
development.
Nevertheless, due to the Anabolic Steroids Control Act
of 1990, Anavar became illegal to buy with no medical cause.
Thus, regular prescriptions for bodybuilders
and athletes were now not issued. Anavar is a DHT-derived
steroid; thus, accelerated hair loss may be experienced in genetically vulnerable individuals.
There is not an unlimited amount of data relating to the connection between anabolic steroid use
and kidney damage. We know that when utilized in a
scientific setting with low to moderate doses, Anavar does not typically
produce dangerous side effects. Therefore, as a result of Anavar doesn’t typically cause
the above unwanted effects, it’s generally taken by
females looking to construct muscle and burn fats.
In Thailand, the law states that Anavar shouldn’t
be issued out via a prescription as a outcome of anabolic steroids being class S
managed medication. Nonetheless, bodybuilders visiting Thailand have reported buying Anavar from native pharmacies
with ease. This is often possible and not using a prescription, although a Thai doctor can even problem a
prescription in trade for a small payment. This is a novel impact in comparison with different anabolic steroids, which generally lower
subcutaneous fat whereas increasing visceral fats (5).
We hypothesize that this is as a result of of Anavar bettering insulin sensitivity
(6), whereas other steroids lead to an individual turning into less sensitive to insulin (7), potentially leading to steroid-induced
diabetes.
Though it’s easy for the average gym rat to purchase anavar now, it hasn’t always
been this manner. For example in earlier years anavar was exhausting to get hold
off, especially during 1989 to 1994. This was as a result of the FDA (Food
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Consequently anavar grew to become very tough to get hold of during and
as with all scarce merchandise it pushed the price up high (resulting in much less
people consuming the drug). Anavar is an extremely in style anabolic steroid for lots of apparent causes, but it is also known as being some
of the expensive anabolic steroids anyone is prepared to purchase.
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